5 Questions to Ask When Listening to Your Gut

Today’s post is all about listening to our gut, and I’m not talking the digestive kind – I’m talking the intuitive kind. I opened up about a tough experience I went through a couple years ago that took a lot of courage and a whole lot of listening to – and trusting – my gut, and one of the main…

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Natural Remedies for Dry Skin

I’ve had dry skin my whole life and during the winter it gets a lot worse. In fact, this winter has been particularly bad, which is why I’ve been on a mission to do everything I can to fix it! I’ve always envied people who have naturally moisturized skin. I know how uncomfortable, unsightly, and just plain annoying dry skin…

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How to Prevent Hangovers Naturally

It’s holiday season and that means friends, family, fun, and for a lot of us, alcohol! It also means a whole lot of hangovers, too. I definitely enjoy a good drink, especially during the holiday season (Pinot, anyone?), but thankfully I’ve got a handful of tips to prevent hangovers because I am not a fan of feeling like crap the…

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6 Effective Strategies for Reducing Stress

If there’s one thing I’ve learned that is critical to a happy, healthy life, it’s reducing and managing stress. It seems hard to really emphasize the importance of managing stress because everyone experiences it and it’s easy to think of it as normal or “just part of life”. Stress certainly is a normal part of life, but what isn’t normal…

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Paleo Carrot Cake Cookies

The holiday season is one of my favourite times of year. From family gatherings to delicious food, there’s a lot to get excited about, including the Carrot Cake Cookie recipe I’m about you share with you all! If you’re like me and always looking to support digestive health then this recipe is perfect for you! (But they’re also perfect for…

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